Hello there, today we would like to share with you about the benefits of goat milk. Did you know that goat milk benefits beats the cow milk? Wow… let’s read together.
Easier to digest
- While the fat content of cow and goat milk is similar, the fat globules in goat milk are smaller, makin it easier for your body to digest.
- Only about 2% of goats’ milk is curd, compared to about 10% in cow milk.
- Goat milk is also lower in lactose, or milk sugars, than cow milk.
Improves your skin
- The fatty acids & triglycerides found in a goat milk have moisturizing qualities & keep skin soft.
- With high levels of vitamin A, it can improve your complexion, fight acne & improve ovrall skin health.
- The lactic acid found in goat milk helps rid your body of dead skin cells & brighten skin tone.
- Goat milk has a pH level similar to humans, so it’s absorbed by the skin with less irritation & helps keep bacteria at bay.
Fewer allergenic proteins & causes less inflammation
- Most people who are in tolerant of cow milk actually lack the ability to digest the protein A1 casein.
- Cows milk contains more than 20 different allergens (including A1 casein) that can cause allergic reaction, including inflammation (affecting everything from IBS & leaky gut to acne & autoimmune diseases).
- Goats milk contains only A2 casein makin it, protein-wise, the closest milk to human breast milk.
- One study suggests that goat milk, when used as the first protein after breasfeeding, is less allergenic for babies than cow milk.
High in calcium & fatty acids but low in cholesterol
- Many consume cow milk for its calcium but goat milk is actually richer in this vital mineral – with about 33% DV vs 28% DV in cow milk.
- Goat milk has high levels medium-chain fatty acids – 30-35% vs to 15-20% in cow milk.
- These fatty acids provide an energy boost that isn’t stored as body fat, help lower cholestrol & can even help treat conditions like coronary diseases & intestinal disorders.
- Goat milk helps increase “good” cholestrol levels while reducing the bad ones – its healing properties are similar to olive oil!
- Nutrients like iron, calcium, magnesium & phosphorous were more easily digested & used by the body in goat milk than cow milk.
- Because of these minerals’ bioavailability, goat milk may help treat nutritional deficiencies like anemia & bone demineralization.
- Its high levels of zinc & selenium also help prevent neurodegerative diseases.